Running: Chilling Motivation | Active.com

Running: Chilling Motivation | Active.com

Addias Yoga Workout

http://www.youtube.com/watch?v=-BxnCZW5EMo

This one is advanced, but we have found it works well with runners like us.
JT

Medicine Ball Ab workout - Awesome for women and men

http://www.youtube.com/watch?v=ETObSNYi8kA
I bought a 8lb medicine ball to do this workout. Amazing!

Yoga for Runners by Valerie Goodman

http://www.youtube.com/watch?v=jXTK5sit6c8

Yoga for Runners

YOGA FOR RUNNERS
http://www.youtube.com/watch?v=uFMr3NN2b5E
LEARN THE "MAGIC POSE" THAT UNLOCKS RUNNERS' BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!