http://www.youtube.com/watch?v=ETObSNYi8kA
I bought a 8lb medicine ball to do this workout. Amazing!
Wednesday, January 13, 2010
Yoga for Runners
YOGA FOR RUNNERS
http://www.youtube.com/watch?v=uFMr3NN2b5E
LEARN THE "MAGIC POSE" THAT UNLOCKS RUNNERS' BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!
http://www.youtube.com/watch?v=uFMr3NN2b5E
LEARN THE "MAGIC POSE" THAT UNLOCKS RUNNERS' BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!
Monday, January 11, 2010
Core Training is Essential for Runners
I have been running for about 30 years, Rachelle a little less (only because she is a lot younger). I have always been a pretty casual runner, the last 4 years I have begun to step it up a bit. This past year was the year I finally decided to commit to some races and increase my speed. I ran alot, but I did not do any upper body workouts.
Needless to say injury was inevitable. I have learned new strength training exercises to help my core. My trainer at Performance Physical Therapy, Bonney Lake WA has taught me so much. In addition to physical therapy I have incorporated Yoga and strength training workouts to my routine.
Everything we post can be done at home. We do recommend “Hot Yoga” for those that can go, babies at home might be tough. If you can go, it is the best workout! We hope this helps.
I will post the yoga for runner’s website and the you tube medical ball workout.
Intense - JT
Needless to say injury was inevitable. I have learned new strength training exercises to help my core. My trainer at Performance Physical Therapy, Bonney Lake WA has taught me so much. In addition to physical therapy I have incorporated Yoga and strength training workouts to my routine.
Everything we post can be done at home. We do recommend “Hot Yoga” for those that can go, babies at home might be tough. If you can go, it is the best workout! We hope this helps.
I will post the yoga for runner’s website and the you tube medical ball workout.
Intense - JT
Thursday, December 3, 2009
Santa Run Saturday, Dec. 19th
Half Marathon: 10:30 A.M.
Marathon: 9:30 a.m.
PLACE:
Rochester, WA @ Swede Hall
18543 Albany St. S.W.
Rochester, WA. 98579
DISTANCE
26.2, 13.1, 10, 6.2, 3.1 & 1 mile.
COURSE:
The marathon, half-marathon, 10 miles, 10K, 5K and 1 mile are all out and back almost all flat along scenic, paved, country roads. There will be aide stations with water, Gatorade and hammer gel. There will also be porta potties on the course. Course is accurate and certified.
INDOORS: Before and after the race hang out in the warm, cozy swede hall avoiding any nasty or cold weather.
WALKERS ARE OK. TIME LIMIT FOR THE MARATHON IS 6 HOURS,
YOU CAN DO THE EARLY START IF YOU WILL BE OVER 5 HOURS.
AGE GROUPS:
0-5, 6-10, 11-13, 14-16, 17-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 up. Also team divisions in the duathlon of male, female and mixed.
http://www.ontherunevents.com/xmasmarathon/
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