Running: Chilling Motivation | Active.com

Running: Chilling Motivation | Active.com

Addias Yoga Workout

http://www.youtube.com/watch?v=-BxnCZW5EMo

This one is advanced, but we have found it works well with runners like us.
JT

Medicine Ball Ab workout - Awesome for women and men

http://www.youtube.com/watch?v=ETObSNYi8kA
I bought a 8lb medicine ball to do this workout. Amazing!

Yoga for Runners by Valerie Goodman

http://www.youtube.com/watch?v=jXTK5sit6c8

Yoga for Runners

YOGA FOR RUNNERS
http://www.youtube.com/watch?v=uFMr3NN2b5E
LEARN THE "MAGIC POSE" THAT UNLOCKS RUNNERS' BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!

Core Training is Essential for Runners

I have been running for about 30 years, Rachelle a little less (only because she is a lot younger). I have always been a pretty casual runner, the last 4 years I have begun to step it up a bit. This past year was the year I finally decided to commit to some races and increase my speed. I ran alot, but I did not do any upper body workouts.
Needless to say injury was inevitable. I have learned new strength training exercises to help my core. My trainer at Performance Physical Therapy, Bonney Lake WA has taught me so much. In addition to physical therapy I have incorporated Yoga and strength training workouts to my routine.
Everything we post can be done at home. We do recommend “Hot Yoga” for those that can go, babies at home might be tough. If you can go, it is the best workout! We hope this helps.

I will post the yoga for runner’s website and the you tube medical ball workout.


Intense - JT