YOGA FOR RUNNERS
http://www.youtube.com/watch?v=uFMr3NN2b5E
LEARN THE "MAGIC POSE" THAT UNLOCKS RUNNERS' BODIES AND PROTECTS JOINTS. A YOGA TRAINER SHOWS YOU A FAST, EFFECTIVE SUPER STRETCHING AND BREATHING SEQUENCE TO BRING MORE FLEXIBILITY AND STAMINA TO YOUR RUNNING PRACTICE!
Wednesday, January 13, 2010
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